@carlakayfit: If your BELLY STICKS OUT no matter what you do… read this 😱 This breathing technique can help you reconnect to your deep core and support abdominal separation ✨ Whether you’re prenatal, 2 months postpartum or even 40 years postpartum this is for you 🤍 You might be dealing with this if: • you notice a “mom pouch” that won’t go away • your belly domes or pushes out during workouts • you feel a gap or weakness in your core • you’ve had pregnancies, C-sections, or long-term bloating/weight gain This is not about doing more… it’s about doing it right 🫶 Heal from the inside out Reconnect your core Support your body safely Try this for 3 minutes a day and feel the difference 🔥 Let me know if you try it and how you feel comment below 👇 If you want my full guide with all the breathing techniques, write “FLAT BELLY” 💬 #diastasisrecti #postpartumfitness #deepcore

Carla | Postpartum Trainer

Open In TikTok:

Region: CA

Sunday 22 March 2026 15:25:55 GMT