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@romantrains: Upper Body Resistance Band Workout 💪 1️⃣ Band Chest Press 2️⃣ Band Bent-Over Row 3️⃣ Band Lateral Raise 4️⃣ Band Biceps Curl 5️⃣ Band Overhead Extension Perform 2–3 sets of each exercise. Full 4-Week Dumbbell Program in bio.💪 #homeworkout #resistancebandworkout #upperbodyworkout #athomeworkout #beginnerworkout

StrongWithRoman
StrongWithRoman
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Region: PL
Sunday 22 March 2026 16:53:24 GMT
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Comments

grushkincentr
grushkincentr :
Как называется это резина
2026-03-24 19:47:40
1
wilson89.fr
wilson89.fr :
L’autre, il va nous faire croire qu’il est devenu musclé en brandissant un élastique
2026-03-27 12:10:20
0
boss_bol0
B O S S :
2026-05-22 20:08:34
0
6...boss
আলহামদুলিল্লাহ আমি মুসলিম 🕌 :
❤️🥰
2026-04-09 21:55:53
1
skenegreenlaw
Matt 🇫🇮 :
💯💯💯
2026-03-22 19:53:37
1
shmalauwe0
Sabah :
🥰🥰🥰
2026-03-25 21:33:16
1
nicopechepassionoff_
NICO PÊCHE PASSION :
❤️❤️❤️
2026-05-11 06:23:06
0
poh.guan.cheng
Poh Guan Cheng :
😂😂😂
2026-03-26 08:41:34
0
achilles.home1
Achilles :
❤️❤️❤️
2026-03-25 23:37:06
0
uriel.tovar27
Uriel tovar :
😁😁😁
2026-04-07 23:03:18
0
romantrains
StrongWithRoman :
One band, zero excuses 🔑
2026-03-22 16:53:37
2
serik089299
Serik :
👍👍👍
2026-03-22 20:47:50
1
user3841367534793
user3841367534793 :
👍
2026-03-25 00:00:18
0
To see more videos from user @romantrains, please go to the Tikwm homepage.

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🗣️ Comment “PURE” if you want to create more speed in your downswing! A lot of people will tell you to open your hips as fast as possible from the top to create power. That is not what you should be trying to do. What you should be trying to do is move your arms as fast as you can because they have the longest distance to travel. In the backswing, your hands and arms move around you and to the right of your spine. In the downswing, they have to catch up with the body and overtake it in an extremely short window — about a quarter of a second. I'm not saying there isn't body involved in a good downswing. Absolutely there is. There is a sequence to this that every golfer needs to learn. But you can create far more power and speed from swinging your arms than you could by trying to just turn your body. ✅ #controltheforces #draweveryball #tqbs #robcheneygolf #stackandtilt
🗣️ Comment “PURE” if you want to create more speed in your downswing! A lot of people will tell you to open your hips as fast as possible from the top to create power. That is not what you should be trying to do. What you should be trying to do is move your arms as fast as you can because they have the longest distance to travel. In the backswing, your hands and arms move around you and to the right of your spine. In the downswing, they have to catch up with the body and overtake it in an extremely short window — about a quarter of a second. I'm not saying there isn't body involved in a good downswing. Absolutely there is. There is a sequence to this that every golfer needs to learn. But you can create far more power and speed from swinging your arms than you could by trying to just turn your body. ✅ #controltheforces #draweveryball #tqbs #robcheneygolf #stackandtilt

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