@adelemariegp: Boobs & butt are the first to go 😂Only 3 months of locking in & so much more to go. Body recomposition, the process of losing fat while gaining muscle, is a very slow process, but when down properly, is the most sustainable way to get fit and to prolonged health—it’s not a quick “get skinny” trend. I’ve been incorporating weight training along with cardio, increased movement, and making healthy choices to build a strong body. Can’t wait to see and feel the results in the months/years to come! #bodyrecomp #bodyrecomposition #healthjourney #FitTok #fitmom