@dr.emily.nutrition: How Much Protein Should Women Eat? 🩷 The answer is: it depends. As women, our protein needs aren’t one-size-fits-all — they depend on your activity levels, age, life stage, and goals. For years, protein talk was reserved for gym bros and bodybuilders, but women need just as much attention here. How to Easily Hit Your Protein Goals Without Obsessing Over the Numbers?? The best way is to know a list of high-protein foods: 🥚 Animal sources: eggs, Greek yoghurt, cottage cheese, chicken, turkey, salmon, tuna 🌱 Plant sources: lentils, beans, chickpeas, tofu, tempeh, edamame, quinoa, nuts, and seeds Spread these foods across breakfast, lunch, dinner, and snacks, and you’ll be nourishing your muscles, hormones, and overall health without turning your life into a protein-counting exercise. #protein #nutrition #women