@jessika.moves: Want to move more but don’t know where to start? 😅 Grab a chair and try this 5 min mobility flow. ✨ 👉 10 Seated Cat - Cows 👉 10 Seated Twists 👉 10 Seated Figure 4 Folds 👉10 Hamstring Stretches 👉 5 Seated Hip Hinges Perfect for stiff mornings, long workdays, or any time you need a gentle reset. 🤍 ✨ Save this for later or share with someone who needs a little mobility today. 🫶🏻 #hipmobility #chairyoga #yogaforbeginners #mobility #moveyourbody

jessika.moves

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Sunday 22 March 2026 18:13:38 GMT