@malicoach: Build your upper body with bands + door anchor 💪 No gym needed. All you need is a door. 4 × 10–15 💾 Save & try #upperbodyworkout #resistancebands #homeworkout #workoutmotivation

Franckydelivry :

What's happening if someone open the door ?

Johnboy brown :

What are you using to secure the bands under the door?

Ful patience :

I am definitely doing this but I don’t know how to hook it at the door 🤣🤣🤣🤣🤣🤣

QZ Kim :

they wont snap right?

🌸닝닝 차름쌘 101🫒 :

ท่าลงพุงมีไหมคะ

عصوم نوير 🫨 :

بديت اليوم وره شهرين انشر لكم النتيجة ✌️

Márcio bbf :

arrebenta muito fácil

abdellhi25 :

I'm asking if it helps build muscle, especially for beginners at the start

fitness :

Bravissimo 🙏🙏🙏

ادلـــــبــي☝️ :

جبت منها صراحة رهيبة فيك تزود عليها حبال وتحكم فيها ممتاز فيك تمرن جميع عضلات جسمك 🥰

Massimo :

Dove si trovano gli elastici? Come si chiamano?

dybto6 :

احد يجاوب بليييييييز 🥹 هاي التمارين بهذا الحبل تأثر على فقرات الظهر والانزلاق

Ale :

muito bom

Петрович :

danielkb123 :

the problem is when someone opens the door or when they snap I have not recovered from that experience 🫠

Dix zéro un :

😂😂😂

𝓢𝓱𝓸𝓪𝓲𝓫 𝓐𝓵𝓲 🇩🇪 :

🥰🥰🥰

Nissan :

👍🥰👍

phon's :

💪💪💪

havalhamed0 :

🥰

Marcos Marcondes :

😂😂😂

DANISH 67 :

👍❤️👍❤️👍❤️👍❤️

محمد مصطفى هاشم :

🥰🥰🥰