@beriviudoxinh: #LaRochePosaySuperBrandDay #larocheposay

beriviudoxinh
beriviudoxinh
Open In TikTok:
Region: VN
Monday 23 March 2026 00:00:00 GMT
1386
3
0
0

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @beriviudoxinh, please go to the Tikwm homepage.

Other Videos

How I Eliminated My Knee Pain after 3 ACL and 3 Meniscus surgeries: I started using bands: Spanish Squats Loads the quads while keeping your shins vertical, reducing shear stress on the knee. This builds strong patellar tendon and quad strength while creating an analgesic effect that helps calm pain signals. TKEs (Terminal Knee Extensions) Strengthens the knee in the final degrees of extension where many people are weak after injury. This improves joint stability, restores full lockout control, and increases circulation to the knee. 3-Way Banded Calf Raise Isometric Targets the soleus, gastrocnemius, and ankle stabilizers in multiple positions. Stronger “tires” absorb and slow down force before it reaches the knee, reducing joint stress with every step, squat, and landing. Hip Flexor Kickouts Strengthens the hip flexors through dynamic movement. Better hip flexor strength improves leg control during walking and running, which reduces overload and compensation at the knee. Straight-Leg Forward Hip Flexor Isometric Strengthens the hip flexors in a lengthened position, where most people are weak. This improves control of the entire leg during walking, running, and cutting, helping manage force before it reaches the knee. Stronger hip flexors in this position reduce compensation, improve pelvic stability, and take unnecessary stress off the knee. Banded Sissy Planks Creates constant quad tension in a lengthened position while the band reduces joint compression. This builds strong, resilient quads and tendons without irritating the knee. Comment “PAIN” for my Free step-by step “Pain-Free Knees Guide” to eliminate your knee pain for good.
How I Eliminated My Knee Pain after 3 ACL and 3 Meniscus surgeries: I started using bands: Spanish Squats Loads the quads while keeping your shins vertical, reducing shear stress on the knee. This builds strong patellar tendon and quad strength while creating an analgesic effect that helps calm pain signals. TKEs (Terminal Knee Extensions) Strengthens the knee in the final degrees of extension where many people are weak after injury. This improves joint stability, restores full lockout control, and increases circulation to the knee. 3-Way Banded Calf Raise Isometric Targets the soleus, gastrocnemius, and ankle stabilizers in multiple positions. Stronger “tires” absorb and slow down force before it reaches the knee, reducing joint stress with every step, squat, and landing. Hip Flexor Kickouts Strengthens the hip flexors through dynamic movement. Better hip flexor strength improves leg control during walking and running, which reduces overload and compensation at the knee. Straight-Leg Forward Hip Flexor Isometric Strengthens the hip flexors in a lengthened position, where most people are weak. This improves control of the entire leg during walking, running, and cutting, helping manage force before it reaches the knee. Stronger hip flexors in this position reduce compensation, improve pelvic stability, and take unnecessary stress off the knee. Banded Sissy Planks Creates constant quad tension in a lengthened position while the band reduces joint compression. This builds strong, resilient quads and tendons without irritating the knee. Comment “PAIN” for my Free step-by step “Pain-Free Knees Guide” to eliminate your knee pain for good.

About