@sarahlawuk: Just some of Optimised females recent transformations • Autoimmunity • Gut dysbiosis • High blood pressure • Post menopause fatigue • Hormone imbalances These cases are rarely fixed by the traditional eat less, move more approach For many high performing / perimenopausal / post menopausal women, they’ve already tried that and feel completely stuck, spinning their wheels and getting more and more frustrated. I’ve been there too so I know what it feels like (and no I wasn’t fudging my macros or not training on the right way) These cases require a deeper level of functional support, one that focuses on more than just calories or macros. That’s what the 4R blueprint does These transformations are SO much more than weight loss - they are women getting their energy back, being able to eat without bloating, getting their LIFE back and finally feeling like themselves again So let these amazing women give you hope, as to what can happen with the right approach ❤️ #40plusclub #optimisedfemale #40pluswomen #transformation #fyp

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