Realizing what hunger and feeling satisfied felt like was LIFE CHANGING.
2026-03-22 21:04:48
2494
Eryn Mattson :
Girl that car is FOLLOWING you
2026-03-23 15:55:42
752
Jess Jessie Jet :
I relate to the actually feeling hungry one. Food is so much better and healthy food is better!
2026-03-22 20:24:14
773
Kelly Owen :
Being hungry is healthy
2026-03-23 11:33:15
385
Laura is Koalafied :
I LOVE my yogurt bowls, I love my fruit, I love my fresh veggies. Eating Whole Foods changes the game
2026-03-23 21:10:39
129
christina :
Being okay with feeling hungry has been HUGE for me!
2026-03-23 17:53:33
184
pinkdahliacle :
Eating only when I’m hungry has helped a lot
2026-03-23 01:24:40
62
oh my god becky :
I think so much of this is about sitting with discomfort! Eating can be a way that people numb uncomfortable feelings. Being able to tolerate discomfort helps to only eat when actually hungry
2026-03-23 03:27:04
127
<3 :
the “be the person” thing… you just saved me. like everyone always says it won’t work until you change inside but it rly does happen simultaneously
2026-03-22 21:04:18
87
crystal_loves_life :
225 down to 159… 130 is my GOAL. Smallest I’ve been in 10-15 yrs so far. I haven’t been 130 since I was like 17 ! Agree, that I have more energy and flexibility.. and a so much better relationship with food.
2026-03-23 15:09:16
104
Raquel 🇵🇹🇿🇦 :
The “don’t make it weird” is so real 😂
2026-04-07 13:12:37
6
rach🐝 :
I had 0 hunger cues before I started actually dieting consistently. It’s such a wild change but you’re sooo right!!
2026-03-23 16:52:03
44
madelyn :
HEAVY on whole foods i LOVEEE eating healthy and crave those foods more than fast food/highly caloric sweets (ofc i still treat myself in moderation). i always feel so much better when i eat whole foods compared to foods that are ultra processed
2026-03-23 17:45:44
75
Alysa :
You also start to respect yourself when you’re able to control yourself lol
2026-03-28 00:14:18
6
Carrie✨ :
264 to 165 give me a yogurt bowl every day of the week and give me all the mental space to work on myself instead of obsessing over food
2026-03-23 22:15:04
19
Vibewithbelen :
literally said it perfectly
2026-03-23 10:32:23
13
Magdalena Zielona :
You look really happy ❤️
2026-03-22 23:12:12
13
happilyhayg :
So relatable and motivating! 👏🏻🤩
2026-03-22 20:27:25
38
countrygirl🩷 :
I love feeling hungry!
2026-03-24 12:00:02
26
Amalia :
Have you tracked your food (protein) the entire time?
2026-03-22 21:05:02
8
Nina :
Did you ever struggle with days where you're just soo tired that you can't reach goals on that day? How did you handle it?
2026-03-23 03:53:29
8
Gill :
What have you done to work on your relationship with food
2026-03-23 02:03:50
27
Lindsey 💚 :
Yessss
2026-03-26 17:28:58
0
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