@petragenco: Weight loss in menopause doesn’t have to be complicated, and I’m living proof of that. I didn’t follow a crazy diet. I didn’t spend hours in the gym - all done at home. I didn’t rely on quick fixes. I focused on 3 simple things: 1️⃣ Food I paid attention to what I was eating and how much. More fresh, whole foods. Less processed junk. At least 90g of protein every day (spread across meals). And I cut out sugar and mindless snacking. 2️⃣ The RIGHT exercise Not endless cardio… I lifted weights 3–4 times a week And walked every single day. 3️⃣ Sleep Underrated but powerful. I went to bed and woke up at the same time daily, no excuses. That’s it. No extremes. No confusion. Just consistency. Do these 3 things, and weight loss becomes so much easier. And if I can do it… you absolutely can 💛

Petra Genco

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Sunday 22 March 2026 20:11:03 GMT