@koryyy_morales: 🛒 SIMPLE GROCERY LIST Proteins Chicken breast Steak Yogurt Pecan crusted chicken Produce Zucchini Broccolini Cauliflower rice Mini potatoes Radishes Cucumber Salad mix Bell pepper Fruit Strawberries Blackberries Raspberries Papaya Dairy Milk Cheese for topping food Pantry Oats Peanut butter Mini chocolate chips Hemp seeds Agave if preferred Cooking & Seasoning Paprika Spicy garlic seasoning Roasted garlic & herb seasoning Red pepper flakes Oil Butter Salad dressing Minced garlic Recipes: 🫐🍓🥑🧀🥩🥖🫑🌶️ Overnight Oats with Peanut Butter & Chocolate Chips •Ingredients Oats Milk Peanut butter Mini chocolate chips or hemp seeds •How to Prep 1/2 cup oats 1/2 cup milk 1 tbsp peanut butter 1-2 tbsp hemp seeds Mix well Top with chocolate chips Refrigerate overnight Eat cold or warm up Garlic Chicken Bites with Potatoes & Veggies •Ingredients Chicken breast Mini potatoes Zucchini Bell pepper Oil Butter Minced garlic Paprika Spicy garlic seasoning Roasted garlic & herb seasoning Red pepper flakes •How to Prep Cut chicken breasts into bite-sized pieces Season well (paprika, garlic, spicy garlic, red flakes) Cook in a pan with 1 tbsp oil for 7 min each side Cut and cook potatoes separately. add seasonings and air fry 30 min Sauté zucchini pieces and bell pepper with a little butter Combine everything into containers Beef & Broccolini over Cauliflower Rice •Ingredients Steak Broccolini Cauliflower rice •How to Prep Cook pre cut steak to your liking and add In seasonings Sauté broccolini until tender with garlic seasoning (3-4 minutes) Heat cauliflower rice in pan with 1 tbsp butter and paprika Assemble into a bowl Pecan Crusted Chicken on Salad •Ingredients Chicken (pecan crusted or plain + pecans) Salad mix Radishes Cucumber Cheese Dressing •How to Prep Cook chicken (coat with crushed pecans if making it I bought store made from Whole Foods it’s my fav) Chop veggies cucumber radishes to top salad Add everything to a bowl Top with dressing (be careful dressings are high calories) Yogurt Fruit Bowl •Ingredients Strawberries Blackberries Raspberries Papaya Yogurt •How to Prep Add yogurt to a bowl I used 1 cup in each bowl Top with cut mixed fruit Sprinkle hemp seeds on top or light agave (I stay away from putting granola on until eating so it doesn’t get soggy) Enjoy 💚 #freemeals #mealideas #meals #breakfast #lunch #dinner #mealprep #mealprepideas #mealprepideas #loseweight #healthy #healthylifestyle

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Sunday 22 March 2026 20:21:56 GMT