@rphreviews: If you want to increase your sleep score take magnesium. If you want to help lower cortisol and stress take ashwagandha. And if you want to enter into a calm relax state take l-theanine. And if you take all three it can really help support your sleep. Just a quick disclaimer: While I’m a licensed pharmacist, the advice I share here is for general educational purposes only. Always check in with your own doctor or healthcare provider for personal medical advice. #magnesium #greenish #tiktokshopcreatorpicks ##ashwagandha