@thejosephabell: Recipe below! 👇 TIRAMISU BOWL Makes 4 Servings 280 Cal | 26g Protein | $2.60 Ingredients Nonfat Vanilla Greek Yogurt 4 cups | 908g Brewed Espresso (cooled) 2 tbsp | 30g Espresso Powder 1 tsp | 2g Vanilla Bean Paste 1 tsp | 5g Maple Syrup 2 tbsp | 40g Ladyfinger Cookies 8x | 88g Cocoa Powder 1 tbsp | 5g Salt Directions 1. Pour in the cooled brewed espresso and mix until smooth. 2. Add espresso powder, vanilla bean paste, and maple syrup, then stir until fully combined. 3. Break or layer in the ladyfinger cookies and gently fold into the mixture. 4. Sprinkle cocoa powder evenly over the top. 5. Refrigerate for a few hours or overnight. #highprotein #gymfood #muscle #nutrition #tiramisu

📼🌻🌈Dandicus dancifer🌈🌻📼 :

This is NOT tiramisu

IcyBoiCj :

how is it 100 grams of protein?

salvatorechristian06 :

So basically a vanilla flavour greek yougurt with biscuit…

enlightened_executive :

Yeah where the hell are the other 80 grams coming from

Bob :

That’s not 100g

sot_samx :

calories?

Cupcake :

It’s almost like people need to read the caption. 26 grams per serving, but yes saying 100 grams is a little misleading.

Gizmo, Greta and Mikey 🇨🇦 :

4 ingredients, *looks at recipe* oh 8 is tge new 4

Marius :

from where does the 100 g of protein come? 🤣

Kinofan :

If you wanna eat tiramisu don’t look for protein just have it

Meatlantern Don Quixote :

Wrong. The yogurt brand you used was Chobani. Chobani yogurt is made with cultured milk, live active cultures, and ingredients such as fruit, sugar, pectin, and natural flavors, depending on the flavor. Espresso is made of coffee grounds and hot water. Ladyfinger biscuits are usually made from eggs, sugar, flour, and sometimes vanilla or a little baking powder. So, in conclusion, this is an around 13 ingredient recipe.

Amelia Remwell :

Why are we lying for fun?

Marcel Santos :

And the calorie count?

🀄 :

danny2cool=_= :

u added salt on the list but not on the steps

jasonlifts :

ai

Patch Duke :

Nice and who gives a fk about the protein miscalculation 👏👏👏

JustinCodesKinda :

How big is the tub though

Jose Gonzalez :

Oikos makes a pro version that is 25 g protein per serving

glammy406 :

yum

Manal Mohammed :

Nice

Sefyu :

I hate coffee deserts with all my heart.

Neobej :

“Takes four ingredients” the description has 8😑

Texann97 :

I’ll try it what brand of espresso and what was sprinkled on top? Cinnamon or cocoa

spishak :

this pmo