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@6ixperv: Que distância vai guardar nossa saudade? #fy #freefire #fyp
ks6
Open In TikTok:
Region: BR
Sunday 22 March 2026 20:38:42 GMT
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No Watermark .mp4 (
7.16MB
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Watermark .mp4 (
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Music .mp3
Comments
bn :
qm vai no meu vídeo?
2026-03-22 22:12:40
1
Saimon :
q bolha vermelha é essa ai
2026-03-22 21:20:09
1
heartofgoldz :
joga mt irmaozin
2026-03-22 21:20:03
1
✖️ :
muita habilidade 🔥🔥
2026-03-23 17:29:03
1
:
joga dms irmão
2026-03-22 22:00:30
1
Thzin7 :
🔥🔥🔥
2026-03-24 01:49:56
1
kn :
❤️
2026-03-22 21:25:21
1
To see more videos from user @6ixperv, please go to the Tikwm homepage.
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High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes🍗🧀🍟 The perfect balance of savoury, sweet & tangy! So much depth in flavour with even more protein thanks to the upgraded creamy sauce🤌🏽🔥 Macros Per Serving (5 Total) 578 Calories | 55g Protein | 50g Carbs | 17g Fat Ingredients (Makes 5) Honey BBQ Chicken: - 1000g Raw Chicken Breast, cubed - 2 Tsp Garlic Powder - 2 Tsp Smoked Paprika - 1.5 Tsp Cumin - 1.5 Tsp Salt - 2 Tsp Black Pepper - 2 Tsp Olive Oil - 30g Light Butter (for cooking all batches) - 60g Honey (to coat all batches) - 160g Sugar Free BBQ Sauce (Brand: G Hughes) - 2 Tbsp Fresh Parsley, chopped • Cook on medium heat for 5 mins per side till golden and crispy • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated! Garlic Parmesan Potatoes: - 1000g Uncooked Potatoes, cubed - 1.5 Tsp Salt - 2 Tsp Italian Herbs - 2 Tsp Smoked Paprika - 1.5 Tsp Garlic Powder - 1.5 Tsp Onion Powder - 30g Grated Parmigiano Reggiano - 2 Tsp Olive Oil (optional) • Oven bake or air fry for 20-22 mins till golden and crusted Creamy Sauce: - 200g Fat Free Cottage Cheese, blended - 300ml 1% Milk - 1 Tsp Italian Herbs - 1 Tsp Garlic Powder - 40g Grated Parmesan • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce Don’t forget to checkout my Digital Cookbooks with over 225+ High Protein Delicious Recipes!👨🍳❤️ . . . . #honeybbq #bbqchicken #garlicparmesan #chicken #potatoes #chickenrecipes #highprotein #mealprep #mealprepideas #healthyrecipes #weightloss #Fitness #lowcalorie #EasyRecipes #jalalsamfit
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