@angelkat0512: For anyone who doesn't understand why a simple outing can sideline us for days... this is why. 😔 This list is so incredibly accurate for my #Fibromyalgia reality. The "activity hangover" is real. Finding a balance is a constant battle. What's your biggest "high cost" activity? #fibromyalgiawarrior #chronicpain #chronicillness #invisibleillness

Kat Thomas 💙💙💙❌️
Kat Thomas 💙💙💙❌️
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Sunday 22 March 2026 21:06:19 GMT
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shieldmaidenofodin90
daughterofodin :
dooking a meal 😭🤣🤣 never been more spot on haha
2026-03-24 22:42:52
12
chemainester
chemainester :
Is there any relief for it as it’s do deliberating x
2026-05-16 21:51:16
1
mylifeinpictures64
mylifeinpictures64 :
A big one for me is taking a shower washing hair at least two days
2026-04-25 22:41:54
4
msbossy99
Kymburliegh Taylor :
When I tell people it takes me a day to recover they think im lying thank Gawd for this because im forwarding to everyone
2026-04-16 13:57:33
3
user875499653246
user875499653246 :
Try working a ft job
2026-05-13 15:36:25
1
ash_ley9715
🧿🪬Ashley🪬🧿 :
What has helped I’m new to having it and I can’t even pull myself out of bed anymore my body hurts all the time 😫😫
2026-05-31 00:55:21
1
tesheroo
Tisha M. :
one day fun.. three days rest
2026-04-13 01:13:06
9
becki8756
becki :
Just hoovering the stairs iam in agony for at least 2 days
2026-06-10 13:41:59
1
jensheehan
Jen Sheehan :
I can’t even do a daily anything. It’s sucks so bad because in my mind I need to get up do my hair get dressed ect. But my whole body just can’t do it.
2026-05-20 17:01:07
1
karynnestelle5
karynnestelle5 :
couldn't have said it better
2026-03-23 14:43:52
10
patsy9076
Patsy :
Showering 3-4 hours!
2026-03-29 06:11:45
5
oldskoologre
ogre75 :
Moaning about it - 6 years.
2026-05-19 19:48:40
1
j_sunshine222
jules❌🖤💫 :
Yes! I think only we understand this
2026-03-26 19:03:36
2
donnalouisetaylor4
donna :
so true
2026-05-07 00:00:08
1
joy_joy925
🌷Joy🌷 :
Yes 😔
2026-04-27 01:36:33
1
butterflyblue1977
Butterflyblue77🦋 :
Cooking a meal...yes..omg takes me forever now and I get so tired and hot. Peeling potatoes are like a whole chore now because my hands hurt, then my back from standing...smh
2026-04-05 02:15:17
4
carmel04750
Carmel :
It's a NIGHTMARE 😭
2026-03-26 14:32:55
3
amorretti83
Drea :
Has anyone with fibromyalgia removed dairy products from their diet and seen results? Like lessening symptoms? I haven't but curious if anyone else has tried.
2026-05-05 23:46:32
1
pressbysteph
pressbysteph ✨ :
well i never recover
2026-05-10 23:04:39
1
ldd8575
Lisa :
Yes! I have a doctors appointment tomorrow at 9:00 am thirty miles from my house. I will have to wake At 5:00 am just to get ready to make it on time. Recovery from that will probably take at least 2 days. If I’m lucky ☺️
2026-04-13 22:02:01
3
teresamarievillal7
Teresa Villalobos :
I have it and I do have bad days, but I don’t let it stop me from living my life, a positive attitude goes a long way!
2026-04-12 15:52:33
3
anita_080164
Anita_080164🫧🐬 :
Taking a shower has a minimum recovery time of 6-7 hours too. That's why I take my shower before I go to bed. When I cook certain things like soup, spaghetti sauce, goulash, etc, I cook a big pot full so I can put several portions in the freezer. That way I only have to warm it up in the microwave when I have a bad day and I'll still have a good and healthy meal. When I go visit someone for their birthday for example, I need to prepare by resting for at least 24 hours or I won't last even an hour at the birthday. And afterwards it takes a minimum of 2 days to recover (both physically and mentally) from it. Basically everything has a "price tag"
2026-05-07 02:46:18
2
fur.baby.crazy.for.you
love 🌛🌝🌜 :
If you woke up today I am proud of you. Each time you chose to get out of bed, it is an extraordinary battle win, and another opportunity to begin again. There is no failure in not succeeding. Each failure opens a door to begin again. Pace yourself to ration your emotional wealth & keep in good health.
2026-04-12 18:06:19
3
irisheyesgreen
irisheyes :
same here ... fybromyalgia sucks .... I'm not the same as I used to be
2026-04-29 10:42:51
1
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