@lateralraiseluvr: i have 2 upper body days a week, so on day 1 i’d do something like: • 3 sets rope hammer curls (brachialis) • 3 sets preacher curl (biceps) day 2 i would do just 3 sets of incline curls (biceps) this way im training my biceps 2x a week and they’d get about 9 TOTAL weekly sets (8-10 is optimal for growth and recovery imo) i rotate exercises when i get bored of one or i hit a plateau because personal enjoyment is also very important, and ofc training hard af (to failure) #biceps #GymTok #workoutroutine #girlswholift #bicepsworkout

Blueberry Flavored Bleach :

Just switched to incline curls and that shit is brutal

ThaRealTimmyToughknuckles • yo :

I deadass almost tore my bicep doing preacher curls, 10/10 do recommend

amiroh :

Hey, do you use creatine?

ryley :

dude i cant do these a nerve always pinches in my arm

🦄 :

What does facing away do?

￶ :

First one aint even biceps exercises

🥷🏿𝓐𝓲𝓶𝓪𝓷🥷🏿 :

How much time did it take you to build the biceps?

Isa-1 :

For abs? And legs too, thanks 😊

Baran87 :

Please tell me how you build this perfect body😭

🌞chloe🌞 :

How many reps?

GYM GIRL :

Need to try preacher curls 💪🏽

Paola♥️ :

mninhule.11 :

how long do you got it

True_Cereza :

Yess push push push‼️😮‍💨

Citlali Hernandez :

Tienes seguidora nueva 😍

xo :

How many reps?

cruze.aep :

we’ve been awaiting my this video

PapiShulo❤️‍🔥 :

PABLO STUKA :

Cute

ogun :

Good Work

Workout Sweat :

you looks like under 18. are you?

music man :

i have to say it is definetlly working. Outstanding

kay! ꨄシ :

caption for details 🫡