@michaelaclifflifts: What I Eat in a Day! Building muscle and leaning out , eating in a small calorie deficit with 1,900 calories and 150 grams of protein. These meals look the same as my usual ones, just smaller portions and I aim to make them more high volume and filling. #whatieatinaday #caloriedeficit #mealprep #oatmealrecipe #buildingmuscle

michaela | online coach

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Sunday 22 March 2026 21:26:06 GMT