@mai_workout: 🌴Gentle Online Pilates for 55+ | Standing + Mat🌴 30 min Standing + 30 min Mat Pilates Start with gentle standing exercises, then move to the mat for deeper support ✔ Improve balance & posture ✔ Help prevent falls ✔ Relieve back, shoulder, knee & hip pain Safe, supportive & beginner-friendly Live guidance via Zoom 📍5:10PM EST Thursday Led by an instructor with 20+ years of experience Join from anywhere in the world 🌎 Free to join! DM Me📩 Tips Welcome🧡 #seniorpilates #standingpilates #onlinepilates

Mai

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Region: JP

Sunday 22 March 2026 21:59:08 GMT