Dr. Dan, DPT
Region: US
Sunday 22 March 2026 22:18:04 GMT
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joeymo15 :
Currently running 50 miles a week and lost balance after 7. Nice
2026-03-23 16:44:28
5471
user8743368 :
Why is there something new EVERY DAY
2026-03-25 19:25:06
6198
Paul Fuerst :
Any other running exercises you recommend? I failed this one.
2026-03-23 00:16:39
3096
mawa :
OH. MY. GOD. 😭
2026-03-23 04:11:08
1408
katjastrophe :
My ego is telling me i can easily do 30, let me try and report back
2026-03-30 15:06:58
354
Charli 🫧💜🪷 :
Years of shin splints and my genetically large calves have paid off. I was able to do 30… but my balance is definitely terrible 😅
2026-03-23 14:35:53
1414
2nd :
can i even walk if i can only do 10?
2026-03-23 21:52:29
373
FutureMatt :
don't be discouraged if you can't do this and find these workouts boring. this is not a prerequisite for going out for a walk, or a brisk walk, or a light jog.
2026-03-23 11:22:28
733
gamsgamsgamsgams :
Running fucks up your body
2026-04-15 21:16:28
54
orla :
Just did 30 on both sides my calves are on fire😭😭
2026-03-25 14:56:52
153
ree.ddikulus :
IM FKN COOKED.
2026-03-23 01:01:55
365
Pri :
I can’t even do 1 😩 I have very weak ankles
2026-03-24 10:27:49
6
OneMX :
ok. no running for me.
2026-03-23 15:24:53
132
Susamuru17 :
My problem with running is stamina not muscle strength sadly
2026-04-05 15:57:41
29
Denise :
This was a lot harder than I thought it would be!
2026-03-23 22:52:20
86
tee :
these humbled me!!😭
2026-03-23 03:58:43
42
ThisTBH :
Dr Dan! Question. I have plantar fasciitis. I think heels raises might be making it worse. Is it possible?
2026-03-26 02:36:19
0
Erika Haviland :
I did four!
2026-05-02 02:02:43
5
gabbbbrielle :
So i can do 2
2026-05-11 00:30:17
6
Zwiebelfisch :
Are... Are you recoding this on a trampoline?
2026-04-25 11:34:57
9
pato_blanc :
No way it’s normal for a young active man to be able to do 37 of these straight and without loosing balance, per leg
2026-03-25 10:44:44
32
JK :
And that’s how I realized My calves are super tight
2026-05-01 18:36:17
10
babyziggyblues :
Oh my goodness… THANK YOU SO MUCH for actually showing a solution for this! So many videos show what we should be able to do, but never tell us how to get there if we can’t do something. Thank you!!
2026-03-23 03:17:45
341
JustSomePlantGuy :
Uhhhh. No. Just go walk. Then walk faster. Then slow jog. Develop a recovery pace. And just go. Get some shoes that help with impact even. The key to running is running slow and recovering. Our bodies want to run.
2026-04-14 18:45:39
23
Mim's :
Definitely do those. Stretch the hell out of your shins before you start running. I forgot how many times I got my progress ruined because of shin splints
2026-05-04 01:24:30
8
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