@thesciencesam: How much protein can your body use at once? #proteinexplained #nutritiontips #healthyhabits #protein #proteinpowder

Visca Barca 🟦🟥 🇵🇱❤️ :

Had 130g in one sitting yesterday, so it was pointless ?✌️🫩

El-Capitan 🇨🇦 :

Jeff Nippard dispelled protein timing this past year. Timing isn’t as important as total protein per day.

wayne4932 :

baddie TV is on

David :

baddies even badder 📈

Daniel :

what if already have a fat ass and big biceps? do I still need protein?

turd Fergus :

then what about the the farts! why the farts so bad!

Havlis :

There are literally professional bodybuilders that eats only 2 meals per day (each about 1500 kcal with 100g of protein) and it works, it really doesnt matter how much protein you eat in one sitting, your body uses it to build muscle the same

r :

i’d join a pyramid scheme if you asked me to 😭🙏

jamierm92 :

More "baddies even badder" emphasis

alex hays :

Make a video on alcohol and its effects on muscle growth/fat loss etc

hoon :

I think it is a bit more nuanced. Meals usually consist of different protein sources that get digested at different speeds so even if you eat 60g at once it all reaches the blood at different times leading to a longer anabolic window and reduced protein breakdown. The threshold for max MPS goes up with age and I saw a study from a Paris hospital where they fed old bedridden patients 80% of their daily protein in a single meal and it lead to less muscle protein decay.

Patryk Gwiozda :

it's not it was debunked a long time ago

Jay001 :

I watched the full video… am I a baddie now 🤔

TheNutCracker13 :

DannyNieMurrillo :

My lunch has about 100g of proteins 😭

Chrisking94 :

Welp….

Melonthief :

Hell yeah Sam - you’re a real one

Dwen :

Lol

Will RobinsonX :

this was debunked actually. u should delete this :)

jungleman :

Are you Canadian by any chance?

Dassbear :

what if you intermittent fast and only do 1 meal per day

kaie2000 :

Word of the day “muthel”

Raphi :

how long should u wait for another protein intake for it being used effectively for ahh and biceps build

joshuaredoy25 :

I thought we weren’t gonna get the famous words for a second😭😂