@dromaraurakzai: Most people take hair loss vitamins… the wrong way ❌ And then they say “they don’t work.” The truth is — it’s not just what you take, it’s how and when you take it that actually makes the difference 👇 Iron without proper absorption? Wasted. Vitamin D without fats? Poor uptake. Zinc on an empty stomach? You’ll feel sick and skip it. This is why so many people stay deficient… even while supplementing. Here’s how to actually do it properly: • Iron → best absorbed on an empty stomach (or with Vitamin C) • Vitamin C → flexible, but mornings keep it consistent • Zinc → always with food to avoid nausea • Vitamin D → with fatty meals for proper absorption • Omega-3 → with meals to maximise uptake • Vitamin B complex → morning is ideal for energy + consistency • Biotin → timing doesn’t matter much, just stay consistent • Magnesium → night time, helps relaxation + recovery Simple changes… but they make a BIG difference. If your body isn’t absorbing nutrients properly, your hair will always be last in line to benefit. And remember — vitamins only help if you actually have a deficiency. Save this so you stop wasting your supplements 💊 #minoxidil #prp #skincare #hairfall #skincaretips

Naomi :

How does one take all these supplements in a day, please explain because I'm struggling at the moment with my hair? I'm already taking iron + vit c.

Sierra☆ :

the instructions on my iron supplements say that is only must be taken on a full stomach 🤔....im confused

Manni Tong :

Taking iron empty stomach gives me the worst stomachache

user7999054647483 :

Hana 💕💕 :

So you want us to buy ten different vitamins and eat them ten times through out the day 🥺

TAG :

Hmnn love educative videos Saved, thanks doctor

Kendraa :

Okay but how long after fixing the timing should you expect to see actual results?

Kavitha🥰 :

how much of supplements are we suppose too take exactly??? is there just not 1 for all this???

thanu Windi :

I can’t take vitamins because of gastritis then how can l correct my hair lose

Franca Epifano :

Does the amount / dosage of the vitamin matter?

Spakes :

Hi Doc so many pils, is. it possible to get 1 with all the ingredients?

Michelle Soupen :

Hi, can these vitamins be taken with chronic medication

Jenn :

Missing B12

أم حمد 🇰🇼 :

What kind of magnesium should I take for hair loss?

𐙚𝓝♊︎ :

What shampoo should use

Natasha Jacobs :

guys dont take iron in your empty stomach i nearly died yerr ,

Herhonour :

And what about a DHT blocker

❤️❤️ rooikop#MM 👑👑 :

All in 1 best for hair loss?

Ángela :

Thankyou🙏

Abdullahi g6 :

what about multivitamin after dinner?

Edit Penzes :

what should I do to reverse grey hair? any recommendations?

Chloe Mae :

This should be taught in schools honestly, such basic but crucial information

Jenna :

Wait the vitamin D with fats thing explains so much, I've been taking mine on an empty stomach every morning

Nina :

This is the kind of content we actually need, not just another take this supplement video

bebyke222 :

Dear Doctor, please tell me what kind of examination is needed to find out the cause of my hair falling out in clumps. I am 27 years old and in a very hopeless situation.