izzie✨🦋
Region: GB
Sunday 22 March 2026 23:03:22 GMT
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avoiding my responsibilities :
few thoughts: 1. are you doing a set amount of reps or are you training to failure? 2. are you eating enough? if you work out but don't eat enough, the muscle won't grow
2026-03-23 16:43:08
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poutanasyos :
do you train your triceps
2026-06-21 14:32:25
1
Arri :
I was in a similar position a year ago but changed my training completely and the difference is crazy. I found I wasn't training hard, just to a slight discomfort, was doing far too many reps and exercises and not eating right. Change all that and you'll defo notice a difference
2026-03-24 06:23:49
8
Leanne's Fitness Journey :
what weight do you use and how long you been at that weight !
2026-03-24 15:15:05
1
* dissolve * :
DANG... UH YOU JUSY HAVE A SLEEPER BUILD DONT WORRY
2026-03-22 23:09:41
7
Wolf :
There's different ways to train, certain ways build strength, other ways build muscle, you can always ask the gym staff for tips and what machines work best for your goal
2026-03-22 23:07:15
1
Morgan W :
Try hammer curls for the peak, preachers for width, 1 warmup 2 sets till failure, work out how much protein you need to eat while in your deficit, also try taking creatine to help your muscles retain water, and stay hydrated also train triceps to help your upper arm look bigger
2026-03-24 18:13:25
2
WorktopRanger :
Easy muscles, I don’t want any trouble 🤚
2026-03-23 19:38:38
10
dianoes :
Check out long biceps 💪🏻
2026-03-24 21:47:04
1
Unnatural Animal :
Use higher weight lower reps for size. Asking on Reddit can be helpful too
2026-03-23 20:39:43
4
eggsandkippers :
dw my right bicep is way bigger than my left and I work out my left more but it’s not growing and my right is 🥲 what causes this
2026-03-22 23:23:08
1
Operation Cultshare :
Same. I also plateau soooo much where I can do infinite reps at xkg but zero reps at x+1kg.
2026-03-24 09:57:02
1
pallasate :
Have you had a blood panel to make sure everything is ok medically? Sometimes medical issues can affect muscle growth
2026-03-23 16:21:15
1
shivam :
It’s cause ur not training with me x
2026-03-25 10:44:00
1
✨ Skylar ♅ Sailor Uranus✨ :
my advice is to do some deltoids and triceps… sometimes that will pull all the muscles into better alignment and make them show better (but i’m an amateur so)
2026-03-23 00:26:06
3
ً :
Preacher curls
2026-03-23 20:36:13
1
🕸️𝒯𝒶𝓁𝓁𝓎🕸️ :
Realest shit I ever saw
2026-03-22 23:06:12
2
whoopdiscoopdipoop1 :
Mine took about three years of consistent training and eattingggg my protein to get any size at all then one day they just sorta popped
2026-03-24 12:08:56
2
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