Amanda
Region: US
Monday 23 March 2026 01:46:02 GMT
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E ❄️🎀 :
Body recomp is my goal, can u make a vid on any more tips?
2026-03-23 02:09:39
1283
nj_tk1 :
How to do body recomp?
2026-03-23 14:01:35
43
smoketodie :
do you think I could do a body recomp at home? I have dumbells and I could buy more weight plates. I really don't have time to go to the gym bc I'm going to university every day and I'm working and I have a child:/
2026-03-23 08:04:16
147
min_pd :
the discipline for body recop is the hardest!!!mostly a week before period, i just eat and lay down 😭😭😭
2026-03-23 09:26:19
452
userr301710 :
What exactly is body recomp if I understood correctly you eat normal ( leading you to not gaining weight, not loosing weight) and do weight lifting so you gain muscle and with that since muscle burns fat you automatically loose weight at the same time?
2026-03-29 10:54:09
55
Ny :
HOW DO I KNOW MY MAINTENANCE?
2026-05-16 02:49:07
13
user919238373 :
I’m really skinny and I’ve been wanting to gain weight , is body recomp still something i should do even though it’s not really focused on gaining weight?
2026-03-23 04:39:50
91
. :
Can someone tell me why did I gain 5kgs at body recomp? My clothes fit the same except for jeans they are tight around my glutes but my waist got smaller
2026-03-23 14:22:44
19
nemesis :
I gain muscle but lose it all if I don’t work out for two days 😩
2026-03-24 13:09:28
26
boopboop233 :
How tall are you?
2026-03-23 02:48:34
12
Veronica :
how much protein should I eat per lb?
2026-03-23 01:52:34
24
user483828 :
i am 4'11 skinny fat with more fat stored in my stomach shoukd i try reaching my goal weight first then workout on glutes and legs or should i try body recomposition
2026-04-14 00:39:29
11
Meowbitch :
How many days a week should one exercise to achieve this? Sometimes I hear 3 and other times 5 days a week
2026-03-23 02:36:06
20
tippy.toes :
trying to get this belly gone 😭😭 i struggle with consistent nutrition 🥲
2026-03-24 04:39:36
10
losangelascali4nia :
how do I start a body recomp?? 😔
2026-04-24 15:50:30
7
Marion :
this is so true, i fires my first trainer because he didn't have the patience to let me adjust to one thing at a time and he was failing to show me how to use the machines in the gym, so i would get hurt because he spent all his time trying to convince me to do macros when i already told him I didn't have the time.
2026-03-23 15:24:04
7
hepatitis :
Every tdee calculator gives me different calorie amounts to eat and they’re usually off by a lot
2026-03-24 00:15:58
6
gretchenhoward :
You are extremely intelligent in how you speak and convey your content. Much appreciated!!! 💐💐
2026-03-24 14:55:08
7
taglioliniporcini :
I can't afford a pt and I just wished somebody explained to me how to properly choose warmup up & cool down moves and workout exercises so that I don't have to research like crazy for months on the internet without any answers and don't hurt myself. Like, how do I know which are the best exercises for me? If what I'm lifting is too few or too much, when and if I'm supposed to switch exercises and load... Why does it have to be so confusing and dangerous?
2026-04-22 12:11:11
2
Banana_01190 :
How do I find out my maintenance tho?
2026-04-14 02:20:17
3
Rivka :
How tall are you?
2026-03-24 16:41:18
4
Tina :
Hi what workouts do you do usually? I’m new and I while I wanna do body recomp I don’t know a workout routine that should be fine
2026-05-14 06:29:51
4
🫶🎀 :
you are so pretty
2026-04-06 23:10:30
1
Moonchild :
I’m 5.3 and 90 lbs I want to gain weight but keep my curves. Can you please suggest me some good tips? 💖
2026-03-25 18:00:39
4
msbeenthat1 :
how do we go about this??
2026-03-23 20:01:21
3
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