The Self Mastery Community
Region: AU
Monday 23 March 2026 07:11:10 GMT
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PrincessPrisca :
what is the difference between nervous system dysregulation and sensitization? 😊
2026-05-10 00:34:02
1
Michelle🇦🇺🌈 :
😅😅😅. so this works on the physical but how do I stop the thought spiral?
2026-03-23 07:49:25
6
Scott Harris :
Love this
2026-04-14 19:25:47
1
appleuser62834864 :
Never worked for me ☹️
2026-03-23 21:32:31
6
Ben :
🙏🙏🙏 That’s is simple and easy thank you 🙏
2026-04-13 13:18:07
1
Randy Chase :
You’re awesome
2026-04-15 00:29:02
1
alisara :
Ah! No.
2026-03-25 21:04:10
1
Lizzie :
Hi Paul, loving your practical advice.. great advice … You are calm in your explanation and gifted in caring.
2026-04-13 07:46:48
1
user446638063360 :
didn't work for me
2026-04-15 11:20:00
1
wheresmycheese :
Nice
2026-04-14 20:52:08
1
Dii :
loving your videos. I appreciate you 🙏🏻
2026-03-24 23:16:16
1
fontenel52 :
please keep posting
2026-04-11 15:35:37
1
Sonia Bates746 :
Me me me me
2026-03-24 17:46:06
1
🌊Talking Picture 1 🌊 :
yes please
2026-03-25 14:44:31
1
mom :
Thank you so much for this information 🥰
2026-04-16 12:30:28
1
lalita 📓 :
this is helpful
2026-04-16 23:53:22
1
Jdub :
thank you
2026-04-14 16:24:49
1
Sean Anthony :
🫂👏🫶⚘️thankyou so much
2026-04-12 20:46:31
1
Nala :
I’m have a fear of flying.
2026-03-25 19:13:31
2
Lulu 🇨🇦TheCalm :
Am I wrong in thinking fear is like risk? That if you only take 1 risk a month, it builds up in your mind but if you take a risk, what you feel is a risk, once a week, you realise it's not really a risk, and you're not really afraid anymore. I mean, you come out the other side so you're teaching yourself rather than just breathing through it. Wrong track perhaps?, but there's not much fear, I guess.😊
2026-03-24 04:22:45
1
ruealighieri :
Thanks for reminding me - I often catch myself breathing so shallow and quick which makes my body think I’m panicking, which leads to panic. I had a panic attack a few weeks ago, and since I’ve been so out of it and panicky. It’s almost as if I’d associated my default breathing with fear, which then creates more fear. A loop I needed to break out of… I appreciate this.
2026-03-31 22:35:04
1
jessiegirl :
I wake up with intense fear most mornings from antidepressant withdrawal it’s insane! It doesn’t help. Any suggestions?
2026-03-23 23:03:39
2
Apple User766473 :
I try but it always dosent work
2026-03-25 20:24:57
1
ukscott1972 :
I've seen this technique mentioned many times but if you are always feeling anxious and experience constant episodes of hyperventilating it's extremely difficult to exhale for longer. 😕
2026-03-25 18:40:43
1
the unknown :
I've tried this and it does work if done properly,and it actually makes you feel sleepy,if you practice the breathing you should get to the point where it's not labouring breaths but just flowing like motion.
2026-03-26 16:30:03
1
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