@fitfuelbyjuliana: nothing like getting to eat a decadent lava cake for breakfast to help you hit your protein and health goals 😎 The beautiful thing about a recipe like this is that it’s basically only full of good ingredients, but you trick yourself to thinking it’s cake 🤭 Recipe: 50g oat flour* 30g vanilla vegan protein powder* (essential, otherwise oats will be dry) 5g of peanut butter powder* 10g cocoa powder* 1/2 tsp baking powder 5-10g of peanut butter* 1 small piece of dark chocolate ~7g (I used sugar free) 150ml of milk or water Topped with crushed peanuts and chocolate chips! All ingredients with a *are from @Prozis_official (Code FITFOODIEJULES will give you a big discount and support me content !) Preheat oven to 180° (350F) Mix oats, protein, baking powder, and water to form a batter. In a separate bowl, Split the batter into two. Mix the peanut powder in one bowl, and the cocoa powder into the other so you now have a peanut and chocolate batter Pour the peanut batter in one half of an oven safe ramekin, then pour the chocolate batter into the other half. Place the chocolate and peanut butter in the centre and use the batter to cover Bake for 20-25 minutes and enjoy! #proteinoats #bakedoats #oats #heakthybreakfast #oattok

Juliana the Protein Oat Girl

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Monday 23 March 2026 08:01:01 GMT