@moveswithmaci: How I actually lost weight... & no, I didn't restrict I didn't do any extremes I lost over 25kg in a sustainable and maintainable way but the reason you are likely struggling with weightloss is trying to skip to the end part. what I actually did instead: - ate a high protein diet so I stayed fuller for longer - consistently (not perfectly) ate in a calorie deficit - prioritised movement that I ENJOYED! - meal prepped *was so important for me* - strength trained in the gym - mapped out what I was trying to achieve No, this isn't every thing but those are important. It is NOT about doing it all perfectly every single day, it's about having those consistent habits *most* of the time. It's not complicated but it can be hard **wearing @DFYNE CODE MACI #girlswholift#girlswholifttnessgirl #fitnessmotivation #weightloss

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Monday 23 March 2026 09:26:25 GMT