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@fitnesswithkeisha: I have clients with PCOS who: RUN, SPRINT, ENJOY HITT, DO PILATES, YOGA, WALK, PLAY BADMINTON & TENNIS & I also have clients who dance🩷 They all strength train alongside the other forms of movement they enjoy & the proof is in the pudding! This is your reminder to move!! ❤️ #pcos #strengthtraining #exercise #movement #explore

Keisha | PMOS COACH💗✨
Keisha | PMOS COACH💗✨
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Region: GB
Monday 23 March 2026 11:58:16 GMT
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