@najah.strength: So many lies on social media right now but you can do all the triceps extensions and skull crushers till you're blue in the face but they don't spot reduce fat ok ? #armday #armworkout

sam :

swearing is haram btw 🥀

silverfangedvampire :

Great advice but the swearing is unnecessary

Ben :

Building any sort of muscle burns fat that’s how muscle growth works

1 :

physique checks out

Sam English :

can't really build muscle in a deficit

uz.1987 :

I’m lost. I don’t know what to do to loose weight

Shamo :

That’s nonsense I’m doing these. In classes and have toned arms.

Barnes! :

I really need help with my arms, even if I lose weight still there

user9828362157978 :

Why need to use bad language

user8530011859835 :

Naaa my arms are toned, it defo works and no they are not big they are slim

Userunavailable12 :

Love the swearing ✌

Roster2 :

any sort of strength training will burn fat

tripleG :

not a good image at all 🥺

JAK€🛒 :

Astagfullah

Mimi :

Why use bad language,

ROSE MILLER :

vojta :

its burning calorie same as walking

user2828283949392 :

Bang on! 👍

user7516072321159 :

lol says as it is

Malmö Landskrona Helsingborg❤️ :

Exactly

ATS :

you cant tone muscle only build keep or lose

Marcus :

You do realise going to the gym and doing muscle building exercises will burn fat as well as build muscle and will be better in the long run just with patience so those exercises shown actually will burn a lot of fat

😇 :

i think thats common knowledge

Zoyi :

I need you in my life 😭