Poppy Hollins
Region: GB
Monday 23 March 2026 13:03:54 GMT
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Kelciexx :
I hate Bulgarian split squats, I replaced them with static lunges and I hold onto the wall and it helps me lift heavier and I feel them way more in my glutes than I do Bulgarians ❤️
2026-03-23 13:14:33
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Lils 🍒 :
poppy you are absolutely smashing it!!! i really am finding it impossible to get up before my baby as she still wakes every 2 hours through the night for breastmilk but i really want to get back into my morning workouts 😭
2026-03-23 15:23:31
332
Flo93 :
Would you say you've noticed a growth in your glutes? I feel like I can't see any progress 😅
2026-03-23 15:36:30
84
Lauren :
Do elevated reversed lunges put front foot on a plate and reverse lunge !! Xx
2026-03-23 13:15:35
24
Bambi's mum 🦌 :
girl step ups made my shape and toned my ass the most ! your doing amazing btw 💚✨️
2026-03-23 17:14:40
17
Kate 🫶🏻 :
Looking amazing! Where are your leggings from please? X
2026-03-23 20:14:33
0
RebekahGrace :
hear me out - Bulgarian split Squat but with just 1 heavy dumbell ..hold it in the opposite hand to the leg youre working ---practice form but I promise it hits the glute so well! and make sure your back leg isn't too high ..you might need a lower block to rest it - i find benches too high and im 5ft5
2026-03-23 18:48:19
10
Char :
step ups with cable 👌
2026-03-23 13:35:49
8
Asce :
Good for you poppy 🔥
2026-03-25 00:21:41
1
lifewithlola24 :
Step ups are unreal
2026-03-25 20:33:47
2
sophiebaird93 :
Smashing it, do you find your happy with your body or always chasing better? I feel like I hit my goal but I’m never happy with how I look x
2026-03-23 13:54:02
19
Hannah Cleaver Balayage Expert :
Get it girl 🙌🏼🙌🏼
2026-03-23 13:12:10
26
Jaye💋 :
Don’t throw away the Bulgarians ! They are the best !!!!
2026-03-24 14:31:45
3
Lisa :
Split squats are the devil!!'n
2026-03-23 22:26:49
2
🌊𝑪𝒐𝒓𝒓𝒊𝒏𝒆 | NextWave 🌊 :
Bulgarian splits weren't my best as my knees are knackered. so I'd always do reverse lunges/curts lunge or single leg presses ❤️
2026-03-27 09:17:36
0
Kat Ward :
Single leg press instead of Bulgarian split squat! ❤️
2026-03-23 14:25:48
8
Kasia✨ :
Reverse lunges!
2026-03-23 13:58:51
2
Kellie's Books 📚 :
I do single leg press instead of BSS because same 😂
2026-03-23 16:50:26
1
Stacy Atlee :
where did you get your gym equipment from? x
2026-03-23 13:13:23
0
John Brannen :
What a figure🥰🥰🥰
2026-03-23 15:24:13
1
Nyah :
I do step ups instead of BSS - I feel it in my glutes way more than any other exercise I do
2026-03-23 16:22:09
1
Jade Daniels741 :
When you do the Bulgarian spit squats try to push through the heel of your foot if that makes sense? You’ll feel it much more in your glutes, same with goblet squats!
2026-03-25 17:12:05
1
Maz_Effect :
do you have an assisted pull up? as I do step downs, and single legging it on the leg press
2026-03-23 19:28:42
1
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