@menopause.nutritionist: Food freedom isn’t “always say yes.” True unconditional permission to eat includes permission to say yes AND permission to say no. If you feel stuck always saying yes (or always saying no out of fear), that's not freedom, that's still diet culture running the show. Thanks to @Find Food Freedom for joining me! Listen to episode 186 of The Midlife Feast wherever you listen to podcasts! #foodfreedom #intuitiveeating #menotok #menopausenutrition

Jenn | Menopause Nutritionist

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Monday 23 March 2026 13:13:15 GMT