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@islami78699: #f
🕌 islami ☪️ shehzadi 🕋 👑
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Region: PK
Monday 23 March 2026 14:02:32 GMT
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abid Ali :
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2026-03-23 14:36:26
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302badms :
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2026-03-23 14:14:18
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2026-03-28 16:14:19
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Top 3 Nutrients for Vaginal Health pt 2 ⬇️⬇️ 1. Lactobacillus species, especially among Probiotics help maintain a healthy vaginal environment by preventing issues like bacterial vaginosis (BV) and yeast infections. Lactobacillus strains such as L. rhamnosus GR-1 and L. reuteri have been recommended for urinary tract infection prevention and maintaining urinary tract health, also reducing the risk of antibiotic resistance. 2. Water; Dehydration can cause vaginal dryness. Other than itching and being dried out, it can also lead to or exaggerate yeast infections. 11.5 cups (2.7 liters) of water daily is recommended for women but more may be needed if your physically active. 3. Vitamin D acts on receptors in the vaginal epithelium, stimulating cell proliferation and enhancing the overall barrier function of the vagina. Helps counteract the effects of lower estrogen levels during menopause, such as thinning and inflammation of the vaginal walls. Vitamin D Sources; Fatty fish: * Salmon * Mackerel * Sardines * Tuna Sunlight (Primary Source) Fortified milk, yogurt, cereals . . Save and Share 🐱🐱🐱💫 . . #vaginalhealth #womenshealthmatters #probiotic #foodismedicine #nutritionfacts
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