@_lilmissarcher.fi: ✨Mobility Monday✨ Here are my go to hip exercises I complete regularly to keep my hips strong & healthy 👇🏼❤️‍🩹🧘🏼‍♀️ 🔄90/90 hip switch – teaches your hips to move through internal + external rotation, great for overall mobility (key for squats, lunges + reducing hip pinching). 
🦵 Deep lunge – opens up tight hip flexors and builds stability through the front leg.
🕊️ Pigeon pose – stretches deep into the glutes + piriformis, easing lower back + hip tightness. 
⬆️ Seated leg raises – sneaky strength builder for hip flexors and core control, helping control leg drive in lifts and running. 
🦋 Butterfly pose – loosens up inner thighs + groin for better hip range of motion. Healthy hips = stronger lifts, smoother runs, and fewer aches… …Also means better glute activation = bigger gains!!! 🍑🚀 
Give these a go and thank me later 🧘🏼‍♀️🤭🥰 Coaching 🔗 in bio #personaltrainer #mobility #healthyhips #gymgirls #fyp

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Monday 23 March 2026 14:06:05 GMT