@kira_asana: One thing you’ll realize and that I wish I knew before becoming so active is that, you’re gonna realize just how f’d up you really are and quickly 😂😭😭 it will always humble you and one of my many things are winged scapulas so these are some exercises I’ve been throwing in my routines to correct/strengthen my shoulder blades! @Gymshark dc: ASANA10
How long did u see results?? Plz reply im trying to get back muscles before school starts and trying to fix my wing scapula and rounded shoulders( they are soo ugly im insecure bout my back) thank u🫶🏾
2026-07-15 05:20:34
12
🥭 :
Returning to say thank you bc this routine is helping correct my winged scapulas soooo much 😭😭
2026-06-26 17:36:30
448
i bookey :
How the hail do I get my body to be able to do the first one 😭
2026-08-20 14:28:19
3
lo_artistry6 :
I’m gonna try this! Also, do you do any weighted stuff like face pulls or straight arm pull downs?
2026-04-28 20:01:15
3
veruga.salt :
Why did I immediately have to check to see if my arms could twist back that way 😭😭😭
2026-05-27 13:22:24
30
BTF :
I literally follow you for everything , from pelvic tilts to this !!! thank you !! 😭 you make it less complicated
2026-05-09 20:08:59
63
xxxDxxx :
May God protects you from my jealousy 😳🥰 jokes aside, thank you !
2026-04-17 10:59:44
4
hannie :
can I do this with a towel instead?
2026-04-25 05:30:58
13
Niella❤️🔥 :
This what I was waiting for!!
2026-03-23 15:47:11
4
Jules :
Okay baaaaaack 🤩
2026-07-20 19:50:21
0
❧⋄⋆∂ყรℓεאเα⋆⋄☙ :
What elastic bands are you using?
2026-04-22 18:49:04
4
Notifications :
your back is looking delicious
2026-07-30 18:16:46
0
vanes :
😍😍😍
2026-03-23 14:22:23
1
Anna Deety :
😂😂😂
2026-08-24 16:13:26
0
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