@mrdubblup: This is DOOM Heavy Kettlebell Work Nothing super fancy here but this one checks all boxes Raw strength, explosive power, endurance, and mobility in one workout Grab the heaviest kettlebell you can find (I’m using 45kg/100lbs) and get busy Here’s the work: - 5 Swings - 5 Goblet Squats - 5 Deadlifts - 4 Alt Reverse Lunges - 5 2A Rows - 4 Marches Rest 30-60 sec Repeat for 7 rounds Keep the motion continuous throughout each round Save it Share it RUN IT! #kettlebell #kettlebellworkout #fullbodyworkout #fyp

Dubblup

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Monday 23 March 2026 15:40:58 GMT