@noah_bermudez: A human who cannot govern themselves will attempt to govern the standards of everyone around them. Avoid such people.

noah bermudez
noah bermudez
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Region: US
Monday 23 March 2026 16:20:44 GMT
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goob8297
Triple T :
Don’t work hard is such a dangerous idea
2026-03-23 16:30:07
2095
danielleluvly
⋆. 𐙚˚࿔ Danielle 𝜗𝜚˚⋆ :
I went to the gym and burned 400 calories today. I am so exhausted and it was so hard but I did it.
2026-03-23 17:36:27
664
langiselbasunu2
Katie McConnell :
Thought I was on the wrong side of tt for a second
2026-03-23 16:28:23
1744
johndragonballthecoolest
johndragonballthecoolest :
Been commenting abt my weight loss for some time now. Update, 60 pounds down now. I think ill get a 2 piece this summer.
2026-03-23 17:59:11
238
bekirankin.art
beki✨ :
Been in a calorie deficit, along with regular exercise since January and have lost around 17lbs so far. Discipline and consistency is 🔑.
2026-03-24 07:25:30
16
idiafakeaccount
Idia👩🏿‍🦳 :
Ran a 5k was hard but happy I did it
2026-03-23 19:14:02
128
kellyelizabeth415
Kelly bo belly :
It’s crazy when I stopped eating super processed foods and more fiber that my stomach issues went away and I have lost 28 lbs.
2026-03-23 16:31:18
662
rachelbrock089
Rachel Brock :
I love being skinny. It’s easier to do things and I have more energy. My stress is lower, my smile is brighter, my confidence is higher.
2026-03-25 01:05:28
208
emzrnk
emz :
Thank god you’re here, I got scared for a second
2026-03-23 17:53:25
84
keelylouise1912
keely :
The fun is also in the work. Sure it would be easy and enjoyable to sleep in and lay down all day, but I genuinely LOVE waking up early and running, finishing work and lifting weights. Yes it is HARD and it is WORK but the fun is in the work
2026-03-23 19:57:53
43
a.true.jedi8
a true jedi :
anything worth having is difficult
2026-03-23 18:36:55
110
lovebvun
lovebvun :
I don’t even understand what that video was supposed to mean of course it’s hard? Anything that’s meaningful takes work and effort. If you want to better the quality of your life, it’s not going to be easy, but you care about your body so you should strive to work hard to be better.
2026-03-24 18:57:29
23
corpselick23
CorpseLick 🐄🛸 :
I have health issues and have struggled for a long time with my weight. I had enough of it this year and I've overcome a lot, pushed myself through tears and sweat and hit under 200lbs today.. on my own, taking charge. Bettering myself every single day, no longer stagnant in life.
2026-03-23 17:03:54
49
nicklepickler
Fleef :
I have zero discipline.
2026-03-23 16:32:15
20
chefmel8867
Melanie :
I remember my trainer saying to me. Once you get fit. It’s way easier to maintain it then it is to get their. Bottom line. Stay fit.
2026-03-23 16:30:23
41
reemidkdh0y
Reemie 💕 :
Self love is self discipline 👏
2026-03-24 09:12:21
8
zetechini
zeke :
life is hard in general. it’s fine to struggle.
2026-03-25 18:21:46
6
jellybean_jinxx
Jellybean :
Boyyyyy i almost blocked you without realizing 😂
2026-03-23 16:33:08
17
jenchristie985
jenchristie985 :
I work out every day, and it’s so hard, I push myself, it hurts, I struggle but I love every minute of it. I never regret the struggle. Never.
2026-03-23 19:18:42
13
_asha7_
Asha :
If you love yourself - you take care of yourself . I enjoy running, enjoy how it makes me feel. It’s people’s mindset about exercise … you’re not supposed to hate it. And I’m careful about what I put into it because my body is important to me.
2026-03-29 19:58:36
6
natijsss
Nata🇱🇻 :
I thought I was on the wrong side for a min
2026-03-23 16:32:13
9
lysaehw
Lysáeh :
I'd argue that its more difficult to maintain a larger body. I'm down 120 pounds and the amount of time I no longer have to dedicate to shopping for, ordering, thinking about and making food is insane. De-centering food has been the best change I've made for the quality of my life.
2026-03-24 03:36:58
7
aprilrodriguez992
aprilrodriguez992 :
I am a full time RN, mom of 3 boys 7,9, & 4months and pump exclusively, I made the choice to go to the gym and change my life for my boys. It’s hard! But I am doing it
2026-03-28 10:56:36
5
megan_____
megan :
It just has to be sustainable and healthy. That’s literally it. Sometimes it is hard and that’s okay, it’s worth it AS LONG as it’s sustainable and healthy!
2026-03-23 16:52:26
8
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эта пицца уже стала легендой🔥 Самое время повторить для тех, кто еще не успел попробовать💕 Много белка, мало калорий-можешь съесть ее целиком и продолжить худеть🥰 (если вдруг начинка не нравится, бери основу на заметку-она подходит к любой). БЖУ 100г: б19 ж3 у15 ккал160 БЖУ всей пиццы: б104 ж16 у83 ккал897 Состав: 📍творог 1% 200г 📍яйцо 1шт 📍мука 100г 📍соль, разрыхлитель 📍тунец в с/с 1банка (120г) 📍сыр 20% 50г 📍кетчуп 25г 📍соленые огурчики, лук, помидор. Замешиваем тесто из творога, яйца, муки, соли, разрыхлителя и ставим в холодильник, пока подготовим остальные ингредиенты. (✅муки может понадобиться чуть больше, в зависимости от влажности творога). Далее тесто слегка влажными руками распределяем по пергаменту в тонкий пласт. Смазываем кетчупом и выкладываем начинку- тунец, огурчик, помидор, сыр, лук. (✅тунец нужно отжать от сока). Отправляем в духовку на 200 градусов 20-25 минут #ппрецепты #пп #рецепт #ппужин #творог

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