@violetta.fitness: We start today. Join the challenge and tighten your core in 14 days. This feet-elevated move is so underrated for postpartum recovery. It’s not just about one thing… it’s doing everything at once. Here’s why it’s so powerful 👇 1️⃣ Pelvic floor activation The position helps you naturally engage and lift your pelvic floor. 2️⃣ Deep core connection You’re pulling your belly inward, training the muscles that actually flatten your stomach. 3️⃣ Inner thigh engagement Those adductors switch on, which directly supports your core + pelvic floor system. 4️⃣ Glute support (“mom butt” lift) You’re activating glutes and helping reshape and support your lower body. 5️⃣ Posture improvement Everything starts aligning better — less pressure, more support. It looks simple… but it’s one of those moves that changes everything when done consistently. We use this all the time inside my program. If you want more exercises like this and a full plan to follow — Join the 14-Day Belly & Booty Awakening Challenge Starting March 23 Link in bio #mompooch #postpartumcore #diastasisrecti #pelvicfloorhealth #postpartumfitness

Violetta | Postpartum Coach

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Region: US

Monday 23 March 2026 16:39:11 GMT