@alexanderreneedesign: I almost ignored this…and shouldn’t have. Until it got worse. I started noticing thinning hair around my temples and just feeling off overall. Shared this in stories and so many of you opened up about going through hair loss or thinning hair too. Some of you mentioned perimenopause, hormones and stress and it made so much sense. So I wanted to put this here in case it helps someone else ♥️ Instead of guessing I looked into it—checking hormone levels, vitamin deficiencies, and being more consistent with simple things that support hair growth and wellness. Not an overnight fix, but a start. If this is something you are dealing with too, happy to send you what I’ve done so far. Just know you aren’t alone. #perimenopausesymptoms #hairthinning #hairlossjelp #womenswellness #hormonehealth

Ashley DIY | Decor | Organize
Ashley DIY | Decor | Organize
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Monday 23 March 2026 17:43:14 GMT
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maj5747
Holystic Bestie :
I went through this and I started taking black seed oil Internally and put black seed oil in my scalp and that was the only thing that worked for me when I had temporary alopecia
2026-06-20 11:58:40
1
_kay_sharde
Kayla Sharde :
I’m going through the same thing from the thinning of the hair to the gut issues. Got my hormones checked and everything came back normal. I’ve been depressed about my hair 🥺
2026-04-24 04:26:57
25
triplebeffect
Triple B Effect :
😔. It will work out, for all of us. I’m going back to fully plant base. Been doing 10k steps a day. Lots of water. Also when I was drink beet juice and doing salads I saw a huge difference in my hair, skin, nails and cycle length (shortened) I gotta get back. No oils, no processed, no refined products, cotton only tampons. All natural body scents, wash and detergent. Even break from chemically induced hair extensions. It’s really a lifestyle change 🥹😘🥰
2026-05-19 01:55:27
9
_iamdrii_
Adrienne :
The same thing is happening to me! 😩😅 I know my vitamin D and iron are sooo low and I am not consistent with taking it
2026-03-23 17:55:31
15
neeshinthestreets
Neesh💋 :
That’s exactly how mine looks 😩
2026-06-23 00:13:21
3
timineymoore2023
Timiney Moore :
Try rice water on your hair
2026-04-18 02:34:39
4
leggoo_meggo
Meg :
Have you had your ferritin levels checked?👀
2026-06-17 02:17:09
1
tyraaquarius2
TyraAquarius🧿♒🪬 :
Omg this is my problem and I’m testing iron and thyroid gland! I’m adding iron and vitamin D to my daily routine! I’m also considering my age as well !
2026-05-25 14:38:24
3
daylights762
daylights :
It’s expensive to get bloodwork done and they still come back to tell you nothing is wrong . There has to be something.
2026-06-03 20:03:27
2
ut0pia_sparkle
Ut0piA_Sparkle :
mine looks like yours 😔
2026-03-23 22:17:03
8
scalpgarden
Christine McMillan, BCT :
This is such an important conversation. I see this come up a lot, there’s usually more going on under the surface than people realize. So glad you’re paying attention.
2026-04-13 14:45:21
4
lenora704
lenora704 :
HEY SIS, LOOK UP ROOTS AND FOLLICLES AND BOOK AN APPOINTMENT WITH JER . SHE'S GOING TO FUND OUR WHY YOU'RE LOOSING HAIR. SHES A TRICHOLOGISTS. GO AHED AND GET YOUR CROWN TOGETHER
2026-04-05 17:41:58
3
detroitthoroughbred
DetroitThoroughbred :
Subclinical hypothyroidism???
2026-06-08 22:21:54
0
deelishis_berries
Deelishis_berries :
Same thing is happening to me.. and I take my vitamin d and iron pills I hope it’s just tension
2026-04-11 00:37:11
3
ladee13
Ladee :
Going through this at 32 and I have no clue what to do
2026-05-15 23:32:44
1
elegantfrillz
elegantfrillz :
I know it’s hard, I’m going through this as well, thanks for sharing
2026-03-29 19:16:01
2
mommabear572
Julie ❌ :
I am in the same boat right now, thank you for sharing!
2026-03-23 19:44:17
3
poptarts35
Pop tarts :
Update?
2026-06-15 08:43:46
1
tay.greezy
t breezy :
Appreciate your transparency 🫶🏾
2026-03-23 19:39:23
2
monesherrinaturals
Mone’ Sherri Naturals :
So sorry to hear this! Women have so many factors that affect our hair 🙏🏾 It helps to explore some natural solutions when you do figure out what is causing the thinning and hair loss. 💕
2026-05-28 16:26:49
1
yhargrove
YoShow :
Same here. My edges are thinning and I don’t know what to do. Almost 45 and I think it’s perimenopause
2026-05-03 14:45:21
1
maskgangste
maskgangsta :
maybe it might be your iron
2026-04-10 20:57:12
1
obi.jess
Obi :
Thank you so much for sharing, you are taking all the important steps! Be gracious to yourself in this process, hair is slow to respond but that doesn’t mean you aren’t making progress ❤️
2026-05-01 17:36:28
1
ohsokiaraaa
Kiara 🤎 | Beauty + Wellness :
Hi 👋🏾 any update?
2026-06-02 04:12:59
0
ballcourt25
BallCOURT :
What all did you do I’m dealing with this
2026-06-05 19:55:28
0
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