@harry.physio: SHOULDER PAIN FROM TENNIS? 7 EXERCISES TO FIX IT ✅ Tennis puts enormous demand on the shoulder — repetitive serving, smashing, and overhead play adds up fast. Most players wait until something hurts before addressing it. These 7 exercises target the exact muscles you need to stay on court and pain-free. 1️⃣ Side Plank with Banded Row 3 × 8–10 each side Hips stacked, row from the scapula 2️⃣ Dumbbell Prone Shoulder Extension 3 × 10–12 Thumbs in, lift toward hips only 3️⃣ Incline Bench Row → External Rotation → Press 3 × 6–8 Control rotation, don’t flare ribs 4️⃣ Dumbbell Lateral Raise 3 × 12–15 Scapular plane, soft elbows, slight lean 5️⃣ Plank Kettlebell Slides 3 × 8–10 each side Slow drag, no hip sway 6️⃣ Half-Kneeling Wall Circles (Forward) 3 × 10–12 Move from shoulder, torso stays still 7️⃣ Half-Kneeling Wall Circles (Lateral) 3 × 10–12 Don’t shrug, control the full circle Add this into your training 2–3 times per week and you will notice the difference. Consistency with shoulder rehab is what separates players who stay injury-free from those who don’t. Save this, share it with a tennis player who needs it. #ShoulderRehab #PhysiotherapyExercises #SportsPhysio #InjuryPrevention #MSKPhysio​​​​​​​​​​​​​​​​

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Monday 23 March 2026 18:12:56 GMT