@mickiphit: Side Plank variations The Pilates side plank is a powerhouse move that does way more than it looks 🔥 It strengthens your entire core—especially the obliques—while also activating the transverse abdominis (your deep corset muscles that support your spine). At the same time, you’re building serious shoulder stability through the deltoids and rotator cuff, and engaging the glutes and hips to keep everything lifted and aligned. It’s not just about strength—it’s about control, balance, and full-body stability. Outfit by @BetterMe Store US • code Micki20 to save #PilatesStrength #CoreControl #SidePlank #Obliques #FunctionalMovement

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Monday 23 March 2026 18:20:46 GMT