Steph Waring
Region: GB
Monday 23 March 2026 18:26:13 GMT
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michymooB :
there is nothing wrong with the occasional glass of wine enjoy it its a treat your not drinking everyday and you only live once so don't worry. But understand why you start thinking this way.
2026-05-10 14:16:02
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sarah glover :
I think it’s all about balance. I’m almost 41. Peri menopausal and enjoy a glass of wine sometimes - not hurting anyone and careful to not make bad choices the next day ❤️
2026-03-23 20:29:00
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Angelasworldoflove_50 :
Not true , I competed when I was 40 and I still had cheat nights , I loved my alcohol and found it hard to give up hence why I didn’t win in the competition but I was still very lean because I stuck to the healthy diet , I had to give up body building because I found it was affecting me mentally in this sort of way that your speaking about, I was always feeling guilty about enjoying naughty food and alcohol even when I wasn’t competing which isn’t good, I’m 52 now.and I may not have the 6 pack anymore but I still have them muscle and I enjoy life .. this was me in my 40s eating healthy and enjoying a drink too
2026-03-26 03:02:31
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Lea :
I’ve never smoked had an occasional drink at special occasions and I’m vegetarian unfortunately I had breast cancer in November last year, had op and radiotherapy and now on meds for nxt 10 years. I’m at the point where I can life clean and still get unwell or u live ur life u make ur memories u have that wee glass of vino with ur dinner or cake with ur cuppa (obviously not expensive) but life’s for living im one of the lucky ones still here and im going to Pilates and daily exercising but im still going to have that wee glass on a Friday watching tv lol x
2026-03-23 18:35:57
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Louise Adkins :
Do not starve yourself of a little pleasure, it will cause more harm than good. I like to have a wine but I can also stop when I want for long periods. You can have both, one person should not rule what you do… you are doing great. You do you xx
2026-03-23 18:55:15
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debs :
steph u are perfect just the way you are x
2026-03-23 18:39:27
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nothankyou :
life's too short for all that. enjoy your glass of wine
2026-03-23 18:52:33
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rubbishsteve :
Everything in moderation. Stop feeling guilty and enjoy a couple of drinks now and then. That ripped influencer might live a couple of years longer than you but is she really happy being so strict with herself. I doubt it
2026-03-23 19:02:30
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Emma :
I think like everything else it’s about balance one or two is not really going to hurt and you still have to live your life I don’t drink anymore but that’s because as I’ve got older I don’t really like it anymore 🥰🥰
2026-03-23 19:27:21
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Charlene :
everything in moderation step dnt hurt why deprive ourselves 🥰xx
2026-03-23 19:30:55
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sammi_jays :
Personally I think anything in moderation. Same with any high fat/high sugar food. As long as it’s not all the time and you can dabble without overindulging. I mean life would be pretty miserable if we denied ourself all the little things that bring us enjoyment. If you’re having that treat (whether it’s alcohol/food etc…) and you have a positive relationship with it, then it’s harmless now and then. If you drinking/eating emotionally, if you feel you need it, you’re using it to escape, don’t know when to stop with it etc - maybe best to have some breathing space from it! Sorry that was a ramble 😂
2026-03-23 21:39:09
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Debs71 :
Yes I get you , but still got to have some pleasure 😁
2026-03-24 09:00:37
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Kirsty Ann Sweet :
There's nothin wrong with the odd drink I dnt drink but have the odd 1 or 2 on birthdays, Christmas etc don't be soo hard on yaself 🥺
2026-03-24 10:08:50
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Angelasworldoflove_50 :
Not sure if it added my picture but this was me in my 40s , healthy diet but still enjoying alcohol and pizzas. Alcohol will not stop you building muscle
2026-03-26 03:07:25
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Shariwari :
I’m 51, go to the gym and love my wine!! As long as I’m happy and do everything in moderation! Enjoy your wine!!!👌🍷
2026-04-05 15:19:00
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Kimberleyx :
Steph everything in moderation, we can have it all ! ❤️My boyfriend and I have 2 bottles of wine on a Saturday with our food, we don't get out of it and we're great. We listen to too much noise sometimes ❤️
2026-04-06 11:07:19
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