@simonshiracing: Rep 1 vs Rep 10 😮‍💨🚴‍♂️ 30s @ 450W 30s easy x10 rounds Started controlled… ended dying 💀 HR >180 That’s VO2 training 🔥 #TriTok #VO2Workout #CyclingLife #BikeTraining #EnduranceAthlete

Simon Shi
Simon Shi
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Region: US
Monday 23 March 2026 18:52:11 GMT
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freddy75097
freddy75 :
Nice! I like to do 32x30/45…..which is 32 times, 30 sec at 420-430w and 45 sec easy.
2026-03-25 20:42:55
1
ilikeexercising562
ilikeexercising562 :
W
2026-03-23 19:33:24
1
twin.wave
camryn and payton :
🔥🔥🔥
2026-03-23 18:54:58
1
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