@thetrishlaw: You can’t fix anxiety. You can only relate to it differently. And until you do, it will run your life. Because anxiety isn’t the issue. 👉 Lack of self-trust is. If you don’t trust yourself to handle what you feel, your system will stay on high alert. Not because something is wrong— but because you don’t feel safe with yourself. So your ego steps in. It scans. It overthinks. It tries to control. And now you’re stuck in a loop of: “how do I make this stop?” But that question is the problem. Because trying to eliminate anxiety is what keeps it alive. You don’t build a calm system by avoiding intensity. You build it by increasing your capacity to be inside it. Just like heart rate variability— you don’t get a lower resting heart rate by staying comfortable. You get it by: • elevating • tolerating • recovering Your nervous system is no different. Regulation isn’t something you achieve. It’s what happens when you stop abandoning yourself in moments of activation. #fyp #lifecoach #traumatok

lisatufano :

Yes!!!!! Once you control your perspective about your triggers, everything becomes much more manageable.

unlearning51 :

I love the way you put that, you can’t control the sea, but you can become a better sailor. Just takes a lot of the pressure off.

Sheryl-Anne 🧖‍♀️🧴🫧💄 :

Nervous system LITERATE ✔️

Karmorall1 :

Omg I love you already! I have been diagnosed with adhd, anxiety, depression, ocd, overthinker, perfectionist, sooo sensitive (on the spectrum of autism), ptsd, imposter syndrome, all of it! lol and yes I do not trust myself nor am confident! I’m a mess! lol but I’m gonna start listening to you because this makes so much sense! Thank you!

Just Me :

"we're not trying to control the sea, people, we're trying to teach you how to be a controlled sailor" LOVE THIS & LOVE WHAT YOU DO! ❤️❤️❤️👏👏👏

alexistxu :

EMDR is the only thing that I found to regulate my nervous system from trauma. It’s a direct line to heal ❤️

bingenomore :

You are absolutely amazing! I was spinning out and I’m always afraid… I’m afraid of myself… I perpetuate my anxiety. My anxiety saved me more than anything else in my life… You’re amazing. Thank you for breaking that down.

Marty Cramond :

I mostly agree with your points, Trish, but I have to disagree in this case. As a kid, I didn’t experience anxiety. During my teenage years, 20’s & 30’s I had no anxiety. It wasn’t until my late 40s that I began to suffer from anxiety after my marriage ended. I believe anxiety is caused by unconscious, unprocessed emotions.

Sean Anthony :

I love this woman thankyou 💜🫂⚘️🍸🍹🥂

Dee Dee ⚡️ :

I needed that reminder of a healthier perspective.

Dawn Crawford :

Trish you are speaking my language. I'm noticing so much in myself, sitting in the discomfort, listening to what my body is saying and not abandoning myself anymore. choose and trust yourself ❤️❤️❤️

LornaLawL :

This is just so spot on!! Trish, you never cease to amaze and help!!

Sue :

Omg all of these!

Andrea Pennybridge :

😁 oh darn... can't lose anxiety completely... seriously....it is so helpful listening how to think differently...ty🥰

Lydia :

erobs493 :

Yesssss ❤️‍🔥❤️‍🔥❤️‍🔥

Karmorall1 :

Also went through EMDR and TMS! Neither of them did shit for me?! lol

jenniferlockridg2 :

I needed this but we are still fighting.

Catherine Montgomery :

awesome

Mickie B. 💙 :

Thank you

Nicole Green :

I just want to not constantly spiral.

Louise :

Love this 💪

Sheffie :

Hey Trish, hello cutie. I was hoping you could help, me become a regulated emotion type person, yeah! You know and completely free of anxiety ?😳 Hah, lol, sorry, I just couldn’t help myself. (Please forgive me) Ps, love where you’re going here.

kaligurl :

Thank you for this🫶🥰. I'm working on it with it lol.