@theiconicjoyce__: How to actually grow your upper chest with the incline dumbbell press.Set the bench to a low incline (15–30°) and press slightly in toward your upper chest. #chestexercise #inclinedumbellpressform #inclinebenchpress #chesttraining #bestchestworkout

Gymbro001 | Fix Your Workouts

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Monday 23 March 2026 19:34:55 GMT

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Comments

Aman Amer :

There’s supposed to be no arch when doing incline. The arch defeats the purpose of the incline

2026-03-24 02:22:29

philipp_shv9 :

Just do it on a machine

2026-05-22 14:43:32

Poundcake :

so you had the bench at 45° angle in the first clip which is actually the "best" angle for upper chest. also how do you measure your %? why do you think the first one is 40% and the second one is 80? with a higher bench angle you get more ROM, all you had to change was a little more shoulder flexion

2026-03-23 22:28:28

FitMonk🦇 :

If you arch your back too far it turns into more of a flat press

2026-03-30 02:15:11

Leo Sandy999 :

He

2026-06-10 03:26:47

Ko Myint :

🥰🥰🥰🥰🥰🥰

2026-03-24 00:52:24

عباس فيتر :

❤️❤️❤️

2026-03-23 19:38:46

𝓜… :

👌🏻👌🏻👌🏻

2026-03-23 19:50:12

Özcan :

😂😂😂

2026-04-24 16:07:41

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