@cookingtripco: BURONG REPOLYO (Sauerkraut) – Easy Homemade Fermented Veggies! 🥬✨ Simple, healthy, and probiotic-rich! Perfect pang side dish or pang ulam boost—ang sarap at tipid pa! 🤤 📝 Ingredients: Cabbage (repolyo) Ginger (luya) Garlic (bawang) Chili (optional 🌶️) Beetroot or carrots Salt Salt Formula: (Weight of chopped veggies in grams × 2%) = Salt in grams 👉 Example: 1000g veggies = 20g salt Procedure: Chop all vegetables into thin strips. Weigh your veggies, then compute the exact salt needed. Mix veggies with salt, massage until it releases liquid. Add ginger, garlic, chili, and beetroot/carrots. Pack tightly into a clean jar (dapat submerged sa sariling juice). Cover loosely or use airlock. ⏳ Fermentation: Leave at room temperature for 7–8 days Open daily to release gas 💨 Taste test after a week Storage: Once fermented, store in the fridge to slow fermentation 💡 Tip: Mas matagal, mas maasim! Adjust based sa taste mo 😉 #BurongRepolyo #Sauerkraut #Cookingtripco #HealthyEating #Probiotics

Cookingtripco

Open In TikTok:

Region: KW

Wednesday 25 March 2026 06:15:49 GMT