@oasisphysicaltherapy: If you’re dealing with tight hips or lower back discomfort, start here. This simple movement helps strengthen your hips, support your lower back, and build overall lower body strength - all in one. Give it a try and stay consistent! #physicaltherapy #hipstrength #lowbackpain #mobility #strengthtraining

Oasis PT
Oasis PT
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Region: US
Monday 23 March 2026 22:21:57 GMT
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mindy.night.owl
Mindy.night.owl :
My hyper mobility could never 😳
2026-04-22 17:50:45
1
autumnal.equinoxx
🍂Thotumn🍂 :
what is the clinical reasoning for this activity versus a more functional activity?
2026-04-25 16:55:06
0
christie_lynn81
Christie Lynn :
What is the in and out of breath with this move?
2026-04-21 01:50:04
0
brianadamsrealai
BrianAdamsPreAI :
Nice! I’m adding that for sure. Thank you!
2026-03-24 00:06:03
21
whocareswhatudoliars
who? :
What if I dont have a ball or stretchy thingy? And I dont wanna buy them lol
2026-04-24 21:46:40
0
phiery0ne
Phiery_1 :
what size ball?
2026-04-21 08:34:31
2
_stacca._
Stacey :
Is this any good for helping issues around whatever’s going on with my piriformus?
2026-05-02 11:38:36
0
agwhoneedsaphd
Agwhoneedsaphd :
@Agwhoneedsaphd:🤔what if u cant rotate into the band....at all
2026-04-03 17:03:50
0
dogsarecool014
Dogs are cool :
I do this on hands and knees because on my back it hurts to much
2026-03-31 00:05:25
1
kristiebradybg
ᶠᵒˣKB :
but who's gonna get me off the floor when my reps are done😁
2026-04-21 19:36:31
5
_cduran
Catheryn :
would this help with hip impingement?
2026-03-25 18:23:30
2
mommaspice22
MommaSpice22 :
I see the algorithm was listening to my thoughts again 🤣
2026-04-22 12:29:56
4
dd_divinee
DD :
Asking for a friend, What’s the best workout to get an ass like Doja cat (I’m the friend) thanks
2026-04-22 22:18:26
7
smilelikeadonut
Smile 😊 :
@Oasis PT What type of resistance band do you recommend?
2026-03-28 20:16:17
0
jose448085
Jose :
👏👏👏
2026-03-25 16:38:06
0
lotusvibes1111
LoTuS ViBeS :
🤗
2026-04-20 19:41:34
0
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