@natelkhouri: The nervous system was designed to keep us alive. But it hasn’t evolved to tell the difference between modern stress and actual danger. Emails. Deadlines. Notifications. Back-to-back meetings. Your body can interpret all of it as a threat, triggering the same fight-or-flight response it would use if you were being chased by something. No wonder so many of us feel constantly wired. This is why moving the body can help release that built up stress during the day. Save this for later. #nervoussystem #somatichealing #somaticexercise #wellness #worklife