@amandarisdal: full upper body workout for women looking to get a more toned and stronger upper body🫶 here are some of my go to movements for upper body #athomeworkout #dreambody #upperbodyworkouts #fullupperbodyworkout #tonedarms

Amanda
Amanda
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Region: US
Tuesday 24 March 2026 01:09:20 GMT
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user192818191918
user192818191918 :
are these good examples to do for inverted triangle body shape?
2026-03-24 01:28:46
6
urfavhoociemama
Ⓜⓘⓢⓢⓙⓐⓨ :
What happens if as a inverted triangle i don’t do upper body exercises
2026-03-24 12:29:09
3
imuadsh
imuadsh :
Please talk in detail about chest exercises according to body shape, as there is not enough information about this topic. Thank you🌷🌷
2026-03-24 01:38:02
268
hajjukajju
haj :
Queen we need you talk more abt your nutrition!!
2026-03-24 01:54:05
89
yours.wholeheartedly
cutecatcreature Reem 🦌 :
do you recommend tsarting with weight lifting to lose weight ? i'm 80kg 164cm and I really wanna be in shape
2026-03-27 14:38:57
4
siintemores
Mayra T🎧ྀིྀིྀིྀིྀི :
How many upper body days a week do you do?
2026-03-26 18:09:03
11
skip0919
skip :
Where did you get your bench press with the leg extension attachment from?
2026-03-24 18:09:38
1
dracvvl
♱⃓𝖊𝖑𝖒𝖆 :
you look so fucking amazing
2026-03-25 11:39:37
1
nnnbbbnnneee
. :
Are u sure these exercises won’t make me wider in the upper body?
2026-03-24 19:08:07
0
eflud
emily :
oh girl you look GOOD GOOD
2026-03-28 04:33:59
1
kahxcks
kahcookies :
From where is your jumpsuit from?
2026-03-24 07:16:38
1
piloteandola
candelita :
nothing for back?
2026-03-24 03:08:11
0
maddzi11a
𓇢𓆸ྀིྀིྀིྀིྀི :
can you do a full upper body and full lower body in the same day?
2026-03-26 06:32:14
1
bryyannaramos
b :
Muscle mammiiii
2026-03-24 13:36:13
3
_sshekina
Salemeza :
Girl, don't get pregnant 🥲
2026-03-24 02:42:40
1
jiyakhan6713
Jiya Khan :
I only trust you as a fitness coach on internet🫡🫡
2026-03-24 12:52:12
3
youaremymiracle0
Someone 🌞 :
this is the build i want, just lean, no extra muscles but when flexed it pops out.🥰
2026-03-26 09:33:32
2
aaliyahlynfitness
aaliyah davis🤍 :
SNATCHED😩
2026-03-24 17:55:29
1
charlottem677
CharlotteM :
Do you have any tips on training upper body but not increasing the shoulder traps? Xx
2026-03-25 23:04:11
1
vikkymladenova
vikkymladenova 🪰 :
you did half of them wrong 😭
2026-04-09 16:57:47
1
eth3rel
♡ :
I feel like I’ve finally accepted that. I don’t like working out at the gym. Do you have any tips on where I should start with working out at home?
2026-05-02 09:23:56
0
jkuzmann
jov😶‍🌫️ :
is there a way to do this without weights? i have 2 herniated discs and cant lift weights
2026-04-05 08:38:08
0
user7086116381305
lesego :
i got no equipment😭
2026-03-25 13:19:33
0
itstarann
itstarann :
can you please talk more about your nutrition?
2026-03-24 03:01:02
1
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