@castoroilnigeria: Seed cycling is a method used to support hormonal balance throughout a woman’s menstrual cycle by eating specific seeds during each phase. It may help with irregular periods, PMS, fertility, or menopause symptoms. Follicular Phase (Day 1–14): • Pumpkin seeds – Rich in zinc; supports estrogen production. • Flax seeds – Contain lignans; help balance excess estrogen. Luteal Phase (Day 15–28): • Sunflower seeds – High in selenium; supports progesterone and liver detox. • Sesame seeds – Rich in zinc and lignans; help boost progesterone and reduce inflammation. ⸻ How to Use Daily: • 1 tbsp each of the two seeds daily • Follicular phase: 1 tbsp pumpkin + 1 tbsp flaxseed • Luteal phase: 1 tbsp sunflower + 1 tbsp sesame seed Combo: 15,000

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Tuesday 24 March 2026 01:25:19 GMT