225 at 148 31 pull ups and fastest 3 mile was 16 flat. I think I’m chilling
2026-03-24 12:15:55
52
Tyler O’C :
what’s the E-5s running pace tho…
2026-03-24 16:20:05
117
Martin Williams :
What do E1s have to bench let me know brother I’m on the way to the gym right now
2026-03-24 03:18:58
23
Thicc_boi_tanker :
E8s required to bench 405x5
2026-03-26 00:00:13
3
Ruben Franco, III :
Naw 405 or you get reduced to E-3
2026-03-24 20:58:17
20
WildmanTX :
Naw I wanna see 350! I was doing 365 as an E5 and weight was 185lbs
2026-03-25 00:12:31
2
Luke :
I'd say pog for sure
2026-03-25 00:32:54
16
BrettLubecke2024 :
Benching with rolled sleeves is crazy work
2026-05-18 13:07:47
1
Mikey herm :
E4-225 & E5-315, say no more
2026-03-24 13:45:08
8
Logan :
We all have to start somewhere I guess
2026-03-26 01:17:48
1
Fernando :
Looks like I’m getting demoted
2026-03-24 04:08:32
4
Ryan Ny :
I know we’re running a 16 min 3 mile
2026-03-24 15:10:50
3
Adam Minzer Jr :
why gym muscles mean nothing on battle feild
2026-03-25 12:09:10
2
Justin :
that 2 mile is beyond 20 minutes 🤣
2026-04-14 20:48:07
1
Casey David :
Now I’m glad I got demoted
2026-03-26 01:59:04
2
senior :
Doing that as a PFC. rah!
2026-03-25 19:59:36
1
matthewmeeler7 :
Mission Impossible
2026-04-13 12:03:01
1
johnadams898 :
Should be easy for those who have a dependentpotimus
2026-03-24 19:57:53
2
markross578 :
I made E-6 , 5'10" 200 lbs (pinch test/bmi every 6 months) ran 18 min 3 mile every pft, but I didn't spend everyday working out i did cross fit 3 times a week. and never the same routine back to back, ( got told I was to big to pick up Gunnery Sgt, unless I took a pog job, I got out after 10 years ,not going to be pog in a dog and pony show)
2026-03-27 18:10:23
1
jesse_e08 :
run the pace and bench 355 incline no spotter for 8 reps @ 47
2026-03-26 02:13:04
1
Kota :
That’s 40 lbs more than my pr but I got coin saying you’ll like my boots
2026-03-24 04:44:14
0
OBrien :
I’ll duet this tomorrow on chest day
2026-03-24 20:36:10
1
Thomas Esser467 :
had a E-4. set the standard 400 when I joined the Unit 2/4
2026-03-24 15:40:52
1
FEARTheLamb :
Check me out chat. Bench: 315lbs Deadlift: 475lbs Squat: 405lbs 3 Mile: 19:30 Age: 23 BW: 195lbs Rank: Sgt
2026-03-25 09:48:34
1
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