@leajouana: Here are 3 things that changed it for me: • Magnesium before bed helps your body relax + deeper sleep = easier mornings • romanticize your mornings make it feel like your time, not something you have to get through- something to look forward to my iced coffee, a slow morning, music… makes waking up feel less like a chore • don’t snooze your alarm I used to think it helps but it just makes you more tired and also important to drink water first thing in the morning your body is dehydrated after sleep → helps you feel more awake instantly #morningtips #healthyhabits

Leajouana 🦋

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Tuesday 24 March 2026 07:07:12 GMT